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A Letter from a Food Allergy Mom

Dear moms of “normal kids”, I am envious of you. You do not need to plan ahead or make special requests that make you feel like a burden to others. You don’t feel like avoiding events and gatherings because you don’t know the food situation. You don’t have to worry about it. You don’t get …

What is health coaching?

Health coaching is a partnership between a client and a coach. Both the coach and the client are equal and experts in different topics. The client has the knowledge and expertise of himself/herself such as patterns and behaviors. The coach is the information expert and how to help the client reach goals. If you have …