Do you know it’s time to make changes to your diet and lifestyle, but are struggling to put the changes into action? Are you having trouble conceiving or sustaining a pregnancy?
I know that application is the hardest part of behavior change and to improve your health it takes time and adequate support. Having information is one thing but implementing that information is another!
Work with me to develop new skills to be successful at diet & lifestyle change to reach your health goals, while still living the life you love! I have personally overcome infertility and chronic health issues. My journey and first-hand experience allow me to lead the coaching relationship with compassion and empathy.
My philosophy is based on primal or ancestral living. There is no calorie counting. No long cardio workout sessions. Just eating and living as close to nature as possible.
Discovery Call -Free
- Includes a 30 min phone call
- Discussion of health goals
1:1 Coaching
We will work together to find an individualized, bite-sized approach to lifestyle change. Sustainability and balance are key components of my coaching style.
During our coaching relationship, we will
- Discuss the intake form about health history, symptoms, and supplements
- Assess nutrition and your relationship with food
- Examine your lifestyle, environment, and your typical “day in the life”
- Address obstacles and optimize behavior to achieve desired results.
- Analyze your personal intrinsic motivation, going deep into your “why” to determine your wellness goals
There are weekly sessions and regular email check-ins and communication between appointments. The number of sessions is determined by the package selected.
Group Coaching
- 6 group coaching calls that are 60 minutes
- Includes one private one-on-one coaching call
21-Day UProot Reboot Challenge
A 21-day program designed to give a comprehensive overview of 21 holistic health topics
Includes
- Daily email lesson on a new topic
- Daily Action Item to implement what is learned
- Daily Webinar/Q&A session
Fertility Package
An in-depth signature fertility-boosting program created to increase egg quality for conception is specifically designed for those with diminished ovarian reserve/low AMH. It is also beneficial for those with unexplained fertility or miscarriages. This program is 12 weeks and includes a weekly 60-minute session. Regular email and check-ins for constant communication and support.
- 12 weekly one-hour sessions
- extensive intake form to learn the best route to fertility
- constant support and communication
- weekly checking
- educational resources
- in-depth suggested protocol to address any deficiencies and remove barriers for fertility
I’m here to help develop a plan that fits your life, to find your why, and to provide valuable advice and tips along the way. As a Certified Master Health & Fertility Coach, I have the tools to help you achieve your goals, whether that is to lose weight, minimize chronic symptoms, or have a baby.
I felt your initial questionnaire was very thorough, and your follow up recommendations pdf were incredibly helpful. I liked how it was organized and very specific to my case, not just a generic “fertility boost” recommendation. It was also nice to hear your personal stories and relate to your struggles as well. I like that there’s an option for a one time session for those of us who know quite a bit, but still need direction! Would recommend you to others for sure!
Megan E.